Wednesday, February 29, 2012

Excuses, Excuses, Excuses....

Hey There, Hi There, Ho There - long time no blog. This working thing really sucks up way too much living time. I've been wanting to write here but just can't seem to find the time to sit at the computer and do it. Something had to give and, unfortunately, as much as I love blogging I just couldn't get to it. If I had a choice between working out and writing about working out I've been choosing to sweat. Priorities, right?

I've been keeping up with what's going on with you by reading blogs on the train during my commute to and from work but service is spotty and it's almost impossible to comment from my phone so I'm sorry if I haven't been a good blogging buddy. I continue to cheer you on even though you don't see it in a comment. I hope you understand and I hope to get better with my time management and get around to commenting once in a while. I miss you guys.

I keep seeing this commercial for a local health insurance company where a couple asks each other every day whether they went to the gym. Their excuses range from "I forgot my ponytail holder," "I missed the cat," "I don't think I needed it today," "my Mother called," and the most common excuse I used other than "no time," "toooooooo tired." It got me thinking about the million and one excuses we use for not living the life we want to live. There is always an excuse for not being able to get to the gym, right? We can always find a reason why we can't go for a walk, why we can't eat healthy, why we can't resist the tempting fattening foods in our face every day, why we can't start our diet today, why we'll put it off until tomorrow or next Monday, after the holidays, after the birthday party, etc. etc. We need to stop giving ourselves excuses and start finding ways to work around them.

It really comes down to making a commitment to take care of ourselves and making it a priority in our lives. We have to eat to live so we need to focus on more fruits, vegetables and lean proteins and less fried, sugary fatty processed crap food. Sure, we can indulge now and then but not every day at every meal. A treat should be a treat, not an everyday thing. I know what that store bought cake tastes like and I don't love it so why should I waste the calories on it?

We can't survive without water but we can certainly live without soda. I'm still amazed that I haven't had a Diet Coke in almost 4 years! I used to have Diet Coke running through my veins and I'm not even tempted to drink it anymore. I don't crave it and could care less if other people around me are drinking it, I don't even want it now and there was a time I thought I couldn't live without it.

We can change our habits. It is possible. We have the technology and the ability we just have to believe we can and make it happen. It won't happen overnight but it will happen if we keep believing it is possible and keep working towards our goals. We will never be perfect but we can keep getting better and better with each little baby step in the right direction.

My biggest excuse these days is I have "no time" to do anything but I'm squeezing in exercise where I can and trying to rein in the mindless/stress/social eating. Between working long hours, the holidays, and vacation, I've regained some weight but I'm not freaking out about it (yet). I don't have the time to spend hours at the gym everyday anymore so it's no surprise I'm up on the scale but I'm fighting to keep it under control and deal with my circumstances. I finally worked up the courage to ask the boss about taking an extended lunch twice a week so I could go to my kickboxing class and he said YES ;).

So, what's your biggest excuse? and what can you do to work around it?


  1. Hey!! Good to hear from you!

    That's awesome that your boss is willing to work with you on the extended lunch. That will do wonders not only for your body, but also for your mind!

    I hope your job is going well! :)

  2. I use excuses all the time - but it goes both ways. I am too tired to exercise, or when I do exercise, I think I can treat myself to more food - its a vicious cycle that has me at exactly the same weight I was one year ago!

    Sending hugs your way - and glad you get to go to kickboxing!

  3. Hi MB! I'm working on food choice excuses, because the very dumbest excuse will work if I let it.

    :-) Marion

  4. hi mb, i've missed you! so lovely to be back here reading about your adventures.

    i have so many excuses, it's difficult to narrow it down to just one. too tired and too busy, are my main offenders. these days, when i'm 'too busy' to go for a half-hour walk, i grab my skipping rope and jump for five-ten minutes instead. it burns just as many (if not more) calories in a third of the time.

    great job with the kickboxing! xx

  5. it is true that mostly prople have so many excuses when they are not willing for going to walk or gym but if you are on bed rest or relax for more days then you can gain weight rapidly so try to do not make that excuses and make habit of walking and exercise daily for burning fats.

  6. I'm guilty with this also and the most used excuses that I have is "no time". I know this is not and I'm trying now to do everything that I can do for today, no waiting for tomorrow and no excuses. Because I don't wanna see that time that there will never ever be time for me to do something.


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